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Drink plenty of water and concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.
It's important that you not get discouraged if you have tried acne treatments in the past that didn't work. It happens to almost everyone.
Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin.
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