The key is to find a raw vegetable that you can eat on a large scale or to find a salad that is easy for you to make. Remember that you will need a lot of these types of foods from now on so make sure you find something that is easy to find and prepare. For those of you with particularly fast metabolisms, you may find it difficult at first to eat only raw vegetables. I strongly recommend using vitamin supplements and/or 'green' drinks to assist with your daily nutritional requirements, especially during the cleansing period.
Antibiotics As acne is an infection caused by bacteria then some people try to get a doctor to prescribe an antibiotic. However there are constantly stories in the press about doctors becoming reluctant to over-prescribe antibiotics. There are more and more stories about 'super-bugs' which are resistant to antibiotics. Antibiotics can be a blunt instrument which can weaken the body's own immune system leaving you vulnerable to other infections. Outbreaks of acne can occur for several years. Who knows what are the side effects of taking an antibiotic for years on end in a ceaseless battle against acne?
Try toothpaste- Now this one seems to work like magic and results are often visible overnight. Apply tooth paste all over the affected area over night and leave it till the morning. It might burn a bit at the beginning but it only seems to last 5 minutes or so. Wash it off with Luke warm water in the morning and you would see instant results.
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tags: home treatment of facial acne, free acne home remedies, howq to know if my acne is getting better
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